Retreats
Coaching, connection and a little jungle magic
CURRENT RETREAT OFFERINGS
Rainbows & Unicorns Retreat
Rainbows & Unicorns - Yeah Right
We know life isn’t all about rainbows—storms roll in, challenges get messy, and even the finer moments can test us. What matters most is how you choose to show up through it all.
Why?
This retreat theme was born out of me chasing rainbows and, yes, f***ing unicorns. Rainbows? Plenty, always after the storms. Unicorns? For a while, I thought I’d snagged my very own..
Spoiler: unicorns don’t exist. (Don’t worry, I knew that already, no intervention required.)
But what they stand for; uniqueness, individuality, showing up as your real self, that part is alive and kicking. And it’s what matters. Storms aren’t optional, rainbows fade, unicorns stay mythical.
What doesn’t? YOU. The whole you. The version that shows up in boardrooms, living rooms, and everywhere in between. The version that isn’t about doing more, but about being, clear, grounded, and present.
February 21-27, 2026 - Santa Teresa, Costa Rica
Exclusive Women’s Leadership Retreat
Meet me in the Jungle
A select group of dedicated, compassionate, badass women leaders to spend a week in the vibrant jungle of Santa Teresa, Costa Rica.
At the edge of the Pacific, where pristine beaches meet lush jungle, is Santa Teresa, Costa Rica and it feels amazing.
This is an opportunity to step out of the noise, breathe a little easier, and give yourself the same care you give to everyone else. You’ll laugh, you’ll connect, and you’ll finally have space to focus on what you need, not just what you’re responsible for.
And let’s be clear: this isn’t a typical leadership conference with decks (if I hear that word one more time!). There are no endless slides, no corporate jargon, and definitely no forced icebreakers.
Instead, you’ll find practical tools, candid conversations, and the kind of space that reminds you who you are outside the grind.
March 21-27, 2026 Santa Teresa, Costa Rica
Retreat Schedule & Details
Every retreat is unique, but here’s a glimpse of what a typical week in Costa Rica might look like. We balance structure with space, so you get the benefits of coaching, connection, movement, and adventure, along with intentional downtime to recharge.
Arrival Day
3:00pm: Arrive & Check In
3:30pm: Chill by the pool with snacks (yes, snacks matter)
4:00pm: Opening Yoga
5:00pm: Sunset (arguably the best in Costa Rica)
6:30pm: Dinner
7:30pm: Safe Space & Group Introductions
Sunday–Thursday — Retreat Flow
7:00am: Beach Walk with Luna 🐾 (Optional, but highly recommended)
8:00am: Daily Movement (Yoga Flow, Kundalini, Yogalates, Pilates, Self-Defense)
9:30am: Breakfast
10:30am: Swim
11:00am: Group Coaching Sessions
1:00pm: Lunch
Afternoons: Adventures with coaching integrated (Waterfall Hike, Art Classes, Tortuga Island, Free time)
5:00pm: Daily Sunset Ritual (Reflection + Awe)
6:00pm: Dinner
7:00pm: Evening Activities (Live Music, Cacao Ceremony, Sound Bath)
Friday — Closing Day
8:00am: Breakfast
10:00am: Check Out
Optional Excursions: Extend your stay and keep the adventure going.
"The plan is no plan"
We are in Costa Rica where flexibility and flow are part of the magic.
We’re not for everyone.
That’s a feature, not a bug.
These retreats are designed for women who want genuine conversations, practical tools, and a touch of laughter along the way, as well as the opportunity to slow down, rest, and recharge. It’s not a spa vacation, and it’s not a corporate bootcamp; it’s the middle ground: practical coaching, honest connection, and space to breathe that supports the whole person.
To keep it simple, here’s how to know if this is for you (or not).
Do Attend If You…
😎Love easy coffee conversations in the jungle (no rushing allowed).
😎Are part of the been-there-done-that crowd asking, “Now what?”
😎Care about your wellbeing—without the wellness-industry fairy dust.
😎 Are curious about your blind spots (we all have them, promise).
😎 Like learning from other bold women who have stories and plenty of wisdom.
😎 Enjoy laughing, dancing, movement, and music.
😎 Want professional coaching that doesn’t sound like a motivational poster.
😎 Need traction, not reinvention. (You’re already pretty awesome.)
😎 Appreciate nature, beauty, and excellent food.
😎 Value clarity, perspective, and memorable experiences to bring home.
Don’t Attend If You…
😏 Are looking for BS—this isn’t your place.
😏Want someone to sell you “transformation.” (We’re selling truth, and it’s messier.)
😏 Think this will be like a spa day. (It’s rewarding, but it’s work too.)
😏Need guarantees for life-changing breakthroughs. (There aren’t any.)
😏Believe professional development should always be serious and stiff.
😏 Are afraid of getting a little sand between your toes.
😏Want Instagram-worthy quotes instead of real, practical tools.
😏 Don’t like to sweat—it’s Costa Rica, it’s hot.
😏 Expect perfection. (We’ll do our best, but flexibility is part of the process.)
😏 Are hoping someone will “fix” you. (You’re not broken.)
😏 Prefer to keep running on autopilot without pausing to breathe.
“Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy—like a sunflower that turns to face the sun as it moves across the sky. It's not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they are always behind them.”
- James Clear
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Airports: Fly into SJO (San José) or LIR (Liberia). Tiny planes (Sansa/Green Air) hop to Cobano till 4:30 pm—book early or you’re on the scenic shuttle (4–6 hrs).
Cobano to Santa Teresa: We’ll scoop you up—car or maybe a quad. Bumps included.
Flight drama? Call Sansa (+1 877 767-2672) or Green Air (+1 888 828-8471). We’ll still get you here—Tico magic.
Travel insurance: Yes, please. Peace of mind beats “what if.”
Visa: USA/Canada passports = visa on arrival. Just be sure your passport has 6+ months left.
Early/late stay: Totally. We’ll share our fave Santa Teresa digs.
Money: 1 USD ≈ 500 colones. USD & credit cards accepted. Check if the 10% service fee is already on your bill before tipping extra.
Voltage: 110V, US-style plugs. North Americans = no adapter.
Time zone: Central Standard Time (CST).
Wi-Fi: Exists… mostly. Great excuse for a digital detox all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Weather: Dry (Dec–Apr) = beach-perfect. Green (May–Nov) = warm rain + jungle glow.
Pack list: Swimsuits, yoga gear, sundress/shorts, sturdy shoes for waterfall jaunt, flip-flops, sun hat & reef-safe sunscreen. Yes to linen, no to high heels, maybe swimsuit #2.
Bugs: Yep -sometimes. Bring spray. Geckos = your mosquito-eating friends.
Typical day: Beach walk + yoga, breakfast, group coaching, waterfall hikes/art/sound baths or hammock naps, sunsets & long dinners.
Tico time = delightfully slow.
Unplugging: Encouraged, not enforced. Spotty Wi-Fi = nature’s nudge.
Water: Bottled or filtered provided, bring a reusable bottle.
Rain: Doubt it but might happen. Dance in it. We’ll reschedule if needed.
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Included: Lodging, all meals/snacks, yoga/pilates, group coaching,, sound baths, art class, cacao, waterfall trip, live music, welcome snacks, wine at dinner, airport pickup from Cobano—plus sunsets & laughter.
Extras ($): Cocktails, massages, energy work, sauna/cold plunge, fishing, Tortuga Island trip.
Group size: 8–12 fabulous women = sisterhood, not crowd.
1-on-1 coaching: 30-min sessions (pre, during, post retreat).
Opt-outs: Surfing/ice baths not your jam? Lounge with a book. Zero guilt.
For every career stage: It’s about you, not your job title.
Bring a friend? Yes—if they vibe with the retreat’s focus.
Pre-work: A little app-based reflection so you arrive ready to dive in.
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Solo female friendly: Yes. Use normal travel smarts (skip solo beach walks at night).
Confidentiality: What’s shared in Costa Rica stays in Costa Rica. Pinky swear.
Dietary needs: Tell us—we’ll feed you happily.
Medical: 24/7 clinic in town, pharmacies nearby, major hospital in San José. Travel insurance = smart. description
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Budget for: Cute boutiques, extra cocktails, spa treatments, Tortuga Island or fishing trip
Extend your trip: Volcanoes, cloud forests, Caribbean coast—Costa Rica is basically a choose-your-own-adventure.
Cancel/change plans: 50% refund; if we fill your spot, you get all back minus 15% admin fee.
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How to pay: Stripe, PayPal, or direct deposit. 50% deposit holds your spot; pay in full for a 2% discount. Monthly payment plans available.
Good karma: Part of proceeds support Wild Sun Rescue & the Concussion Foundation; post-retreat you can chip in to our scholarship fund.
Tax write-off: Often yes as professional development, check with your accountant.
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No Problem - We thrive on curiosity!
Our team is here to make your experience the best ever. Just hit the Just Ask button below and someone will get back to you