Rainbows and Unicorns

We know life isn’t all about rainbows (and unicorns) storms roll in, challenges happen, and even the finer moments can test us.

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Santa Teresa Costa Rica Pacific coastline with dramatic rock formations and turquoise waves for Rainbows and Unicorns leadership retreat February 2026

Rainbows & Unicorns -
Yeah Right

Santa Teresa, Costa Rica - February 21st-27th, 2026

Wouldn’t it be nice if life really was all rainbows and unicorns? Where every storm ended in color and the impossible always felt close at hand? Reality check: it’s not. But what is in your control is how you show up, what you stand for, and how you create your own kind of magic without all the stress and anxious thoughts. 

With some work and dedication during and long after the retreat, you’ll walk away clearer, steadier, and more grounded, ready to be who you want to be in work, in life, and in the storms that inevitably roll in.

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Lush tropical jungle with palm trees and ocean view in Santa Teresa Costa Rica retreat setting for applied neuroscience leadership coaching

We won’t hand you glitter or fairy dust, just practical tools, real conversations, and a few laughs along the way to help you lead your life with clarity.

What you’ll Get

  • Practical tools grounded in applied neuroscience — learn how your brain actually works under stress, and how to rewire old habits into ones that support who you want to be.

  • Insights from positive psychology — focus on strengths, build resilience (without the buzzword), and create practices that help you thrive, not just survive.

  • The power of group coaching — real growth happens faster (and sticks longer) when you’re supported by others who are just as curious, courageous, and committed as you are.

  • Real conversations, no fluff — equal parts laughter, learning, and a little healthy discomfort (the good kind).

  • Tools that last beyond the retreat — takeaways you’ll actually use in work, leadership, and life.

  • Integration into real life — tools that work on retreat and when Monday morning hits.

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Group of women holding hands on pristine white sand beach with turquoise water during Costa Rica leadership retreat for connection and sisterhood

Got Professional Development Dollars?

Use them here.

This retreat isn’t just a “getaway”—it’s an investment in how you lead and live. With group coaching, applied neuroscience, positive psychology, and tools you’ll actually use on Monday morning, it qualifies as professional development (and yes, many companies will cover it).

Think of it as the most useful line item you’ll ever expense: clarity, leadership skills, and a reset that sticks.

Here’s a document to take to HR

Why Santa Teresa, Costa Rica?

Santa Teresa sits where jungle meets the Pacific—ocean in front, jungle behind, monkeys overhead. The beaches stretch for miles, and the howler monkeys double as your alarm clock.

It’s not just a backdrop—it’s part of the reset. With jungle mornings and ocean evenings, Santa Teresa gives you the space to drop the noise, breathe, and just be

It’s easily one of my favorite places on earth—the kind that pulls you back again and again. And honestly? It’s way more fun with company. Sharing is caring, and that’s why I want to bring you with me.

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Retreat Schedule & Details

Every retreat is unique, but here’s a glimpse of what a typical week in Costa Rica might look like. We balance structure with space, so you get the benefits of coaching, connection, movement, and adventure, along with intentional downtime to recharge.

Arrival Day

  • 3:00pm: Arrive & Check In

  • 3:30pm: Chill by the pool with snacks (yes, snacks matter)

  • 4:00pm: Opening Yoga

  • 5:00pm: Sunset (arguably the best in Costa Rica)

  • 6:30pm: Dinner

  • 7:30pm: Safe Space & Group Introductions

Sunday–Thursday — Retreat Flow

  • 7:00am: Beach Walk with Luna 🐾 (Optional, but highly recommended)

  • 8:00am: Daily Movement (Yoga Flow, Kundalini, Yogalates, Pilates, Self-Defense)

  • 9:30am: Breakfast

  • 10:30am: Swim

  • 11:00am: Group Coaching Sessions

  • 1:00pm: Lunch

  • Afternoons: Adventures with coaching integrated (Waterfall Hike, Art Classes, Tortuga Island, Free time)

  • 5:00pm: Daily Sunset Ritual (Reflection + Awe)

  • 6:00pm: Dinner

  • 7:00pm: Evening Activities (Live Music, Cacao Ceremony, Sound Bath)

Friday — Closing Day

  • 8:00am: Breakfast

  • 10:00am: Check Out

  • Optional Excursions: Extend your stay and keep the adventure going.

The Details

  • Dates: February 21st- 27th, 2026

  • Location: Santa Teresa, Costa Rica (ocean out front, jungle out back, monkeys overhead)

  • Group Size: Small and intentional (8–12 people max)

  • What’s Included: 7 days, 6 nights in Santa Teresa, Costa Rica Group Coaching, movement classes, meals, accommodations, adventures, community, and space to reset.

  • What’s Not Included: Flights, airport transfers, travel insurance, and unicorn sightings.

  • All Inclusive Costs: $4,950.00 USD

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"The plan is no plan"
We are in Costa Rica where flexibility and flow are part of the magic.

    • Airports: Fly into SJO (San José) or LIR (Liberia). Tiny planes (Sansa/Green Air) hop to Cobano till 4:30 pm—book early or you’re on the scenic shuttle (4–6 hrs).

    • Cobano to Santa Teresa: We’ll scoop you up—car or maybe a quad. Bumps included.

    • Flight drama? Call Sansa (+1 877 767-2672) or Green Air (+1 888 828-8471). We’ll still get you here—Tico magic.

    • Travel insurance: Yes, please. Peace of mind beats “what if.”

    • Visa: USA/Canada passports = visa on arrival. Just be sure your passport has 6+ months left.

    • Early/late stay: Totally. We’ll share our fave Santa Teresa digs.

    • Money: 1 USD ≈ 500 colones. USD & credit cards accepted. Check if the 10% service fee is already on your bill before tipping extra.

    • Voltage: 110V, US-style plugs. North Americans = no adapter.

    • Time zone: Central Standard Time (CST).

    • Wi-Fi: Exists… mostly. Great excuse for a digital detox  all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    • Weather: Dry (Dec–Apr) = beach-perfect. Green (May–Nov) = warm rain + jungle glow.

    • Pack list: Swimsuits, yoga gear, sundress/shorts, sturdy shoes for waterfall jaunt, flip-flops, sun hat & reef-safe sunscreen. Yes to linen, no to high heels, maybe to swimsuit #2.

    • Bugs: Yep -sometimes. Bring spray. Geckos = your mosquito-eating friends.

    • Typical day: Beach walk + yoga, breakfast, group coaching, waterfall hikes/art/sound baths or hammock naps, sunsets & long dinners. 

    • Tico time = delightfully slow.

    • Unplugging: Encouraged, not enforced. Spotty Wi-Fi = nature’s nudge.

    • Water: Bottled or filtered provided—bring a reusable bottle.

    • Rain: Doubt it but might happen. Dance in it. We’ll reschedule if needed. all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    • Included: Lodging, all meals/snacks, yoga/pilates, group coaching,, sound baths, art class, cacao, waterfall trip, live music, welcome snacks, wine at dinner, airport pickup from Cobano—plus sunsets & laughter.

    • Extras ($): Cocktails, massages, energy work, sauna/cold plunge, fishing, Tortuga Island trip.

    • Group size: 8–12 fabulous women = sisterhood, not crowd.

    • 1-on-1 coaching:  30-min sessions (pre, during, post retreat).

    • Opt-outs: Surfing/ice baths not your jam? Lounge with a book. Zero guilt.

    • For every career stage: It’s about you, not your job title.

    • Bring a friend? Yes—if they vibe with the retreat’s focus.

    • Pre-work: A little app-based reflection so you arrive ready to dive in.


    • Solo female friendly: Yes. Use normal travel smarts (skip solo beach walks at night).

    • Confidentiality: What’s shared in Costa Rica stays in Costa Rica. Pinky swear.

    • Dietary needs: Tell us—we’ll feed you happily.

    • Medical: 24/7 clinic in town, pharmacies nearby, major hospital in San José. Travel insurance = smart. description

    • Budget for: Cute boutiques, extra cocktails, spa treatments, Tortuga Island or fishing trip

    • Extend your trip: Volcanoes, cloud forests, Caribbean coast—Costa Rica is basically a choose-your-own-adventure.

    • Cancel/change plans: 50% refund; if we fill your spot, you get all back minus 15% admin fee.

    • How to pay: Stripe, PayPal, or direct deposit. 50%  deposit holds your spot; pay in full for a 2% discount. Monthly plans available.

    • Good karma: Part of proceeds support Wild Sun Rescue & the Concussion Foundation; post-retreat you can chip in to our scholarship fund.

    • Tax write-off: Often yes as professional development—check with your accountant.
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FAQs

More Questions? Just Ask

  • What’s most valuable is the ongoing impact Kerry’s coaching has had on my overall well-being. I’ve learned to strike a better balance between my personal and professional life, leading to a more fulfilled and healthier lifestyle.  I cannot overstate the positive influence she’s had on my career and life, and I am deeply grateful for her guidance. 

    - B.C. Chief Operating Officer 

  • Kerry opens doors for me that i didn’t know were closed - and she makes me excited to learn what is on the other side 

    - CM

  • Working with Kerry over these past 6 months have been extremely life-changing. With her help I have the tools, tips and resources to overcome any obstacle thrown at me.  I feel that my coaching journey has come full circle.  I will always be grateful and thankful for her time, talent and expertise. 

    - W.J

  • Kerry is a compassionate, knowledgeable and motivating coach. Her expertise has helped guide me on a path of personal and professional growth for which I am very grateful.   Kerry’s ability to mesh her extensive theoretical training with her insight and practical experience makes her a powerful resource/partner for any client! 

    - L.C, VP Human resources 

  • Kerry is always challenging me to grow. She has shown me that I have to work on some areas continuously.  This has helped my growth tremendously. 

    - OC

  • I found Kerry and she changed my life.  She helped me address long standing struggles. Kerry will help you navigate the right path to living your best life through your values, identifying reachable goals, letting go of what does not serve you, and building the confidence you need to be highly sought after. I cannot recommend her enough!  

    - NG, Vice President

  • Kerry is a transformation coach who helped me see my value, find my voice, and cultivate my authentic leadership style.  The lessons I learned from our work together made a lasting positive impact on my professional self confidence. 

    - E.R. PHD, College Dean

  • Finding the right coach took time, but my instant connection with Kerry during our initial meeting proved valuable.  This connection facilitated open sharing of personal and professional challenges resulting in a transformative year-long journey.  Kerry’s guidance enhanced my empathy, prioritized a coaching mindset with my team, and honed my questioning techniques.  I wholeheartedly recommend this experience, stressing that your active engagement directly influences the rewards you’ll gain. 

    - E.S  V.P of sales